Foods to avoid after 40 for your health

The body's regenerative abilities decline significantly after the age of 40. In this age group, a person is at greater risk of high cholesterol, heart disease, arthritis, or diabetes.

People aged 35-55 who have moderately high cholesterol levels face an increased risk of heart disease of up to 39 percent.

In this AgroWeb.org article, you will learn more about foods to avoid after this important human age threshold.

Processed meats

Studies say that eating over 200-300 grams of processed meat per day increases the risk of premature heart disease.

This includes: sausages, hams and salami.

alcohol

High alcohol consumption causes the body to absorb vitamin A.

This vitamin is essential for cell regeneration.

Carbonated drinks

These drinks are rich in caffeine, sugars, fructose, and artificial sweeteners.

The latter cause headaches, dizziness, digestive problems, sleep, mood, and memory.

Drinking one such can a day increases the risk of heart attack by 20%.

The fried ones

Fried foods increase the risk of diabetes and heart disease.

Experts say that the proper cooking methods are: steaming, boiling, baking.

Whole grains

White bread, pasta, and other products made from white flour increase inflammation in the body.

The latter constitutes the origin of many diseases such as cardiovascular diseases or type 2 diabetes.

Ready-made desserts

These industrial sweets increase the risk of heart disease but have high levels of substances that cause lung disease.

By considering the above list, one can achieve a healthier life after forty.

By combining it with physical activity, the quality of life at this age improves significantly./AgroWeb.org

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